BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and focused mind as you embark your day with this simple morning meditation. Hush your eyes and find your breath, observing the natural flow of each inhale and exhale. As you inhale, allow your thoughts to float by like clouds, excluding evaluation. Visualize yourself enveloped in a glowing light, infusing your body with peace

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